Joy Bauer’s Diet and Exercise Tips: All Chocolate is Not Created Equal


Everyone knows that when it comes to indulging your sweet tooth, dark chocolate is the best option. But is all dark chocolate created equal?

Q. How do you know the dark chocolate you have is really good for you? Are there levels to how good it is or isn’t? And how much should you eat at one time?

A. Yes, the darker the chocolate, the higher the amount of health-promoting antioxidants (specifically, flavonoids) and phytonutrients it contains. Dark chocolate has been shown to lower blood pressure, improve blood flow, reduce clotting, and benefit overall heart health.

A number of factors affect the antioxidant content, including how the chocolate is processed, but the most user-friendly way to select healthful chocolate is to simply choose one with a high percentage of cacao. I advise people to choose a bar that is at least 70% cacao if you’re looking to cash in on chocolate’s beneficial health properties. This label means that the chocolate bar is 70% cocoa by weight; the remaining 30% is mostly sugar and sometimes milk. (Milk chocolate has an even lower cocoa content — as low as 10% cacao — because it contains more sugar and milk than dark chocolate.) By the way, if the package doesn’t list the percent cacao on the label, you can assume it’s not high enough to meet my recommendation.

In terms of the amount, portion control is key. Because chocolate is calorie-dense, I advise people to limit their daily intake to 1 ounce. That equates to about 150 calories, give or take. A 1-ounce portion is about the size of a credit card or standard business card if you’re talking about a thin chocolate bar, like Lindt. If the bar is thicker, adjust accordingly.

via Joy Bauer’s Diet and Exercise Tips: All Chocolate is Not Created Equal.

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About gmaellenscraftycorner

I am a recently widowed, mother of three wonderful, grown children, G-Ma (Grandma) to seven beautiful grandchildren. I work full time at a nearby grocer as the Pricing Coordinator. In my spare time, I craft and blog. Crochet is my obsession, my compulsion. My best friend, my therapist. I also have learned I love to knit! Who knew??? I may never be a master knitter, but I am a happy knitter. :D Work, family, Women's Pool League, crafting and blogging. Pretty much takes up every waking minute of every day, but besides that I love movies and music (which I can enjoy while I am crafting!). And here I thought I didn't have a life! Thank you so much for taking the time to visit my blog. I appreciate every click. :D My Etsy www.etsy.com/shop/gmaellen
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4 Responses to Joy Bauer’s Diet and Exercise Tips: All Chocolate is Not Created Equal

  1. Love chocolate – giving it up not an option! Luckily I like dark chocolate.

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