Here’s a good article I thought I should share. From a great blog I discovered recently.
The article: 21 Quick Tricks to Feel Better Instantly. I have a feeling I am going to need more than one of these today.
Here’s a good one!
#1 Wash your hands and face, and brush your teeth. – The simple act of cleaning these parts of your body is both reinvigorating and relaxing, and gives you that ‘fresh start’ feeling.
I do this a lot:
#11 Take a few really deep, controlled breaths. – Deep breathing helps reduce stress, a source of fatigue, and increases the level of oxygen in the blood. Techniques can be as simple as inhaling for five seconds, holding your breath for four seconds and exhaling for four seconds. You can also try more elaborate techniques which require different positions