21 Quick Tricks to Feel Better Instantly


Here’s a good article I thought I should share.  From a great blog I discovered recently.

The article:  21 Quick Tricks to Feel Better Instantly.  I have a feeling I am going to need more than one of these today.

Here’s a good one!

#1  Wash your hands and face, and brush your teeth. – The simple act of cleaning these parts of your body is both reinvigorating and relaxing, and gives you that ‘fresh start’ feeling.

I do this a lot:

#11  Take a few really deep, controlled breaths. – Deep breathing helps reduce stress, a source of fatigue, and increases the level of oxygen in the blood.  Techniques can be as simple as inhaling for five seconds, holding your breath for four seconds and exhaling for four seconds.  You can also try more elaborate techniques which require different positions

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About gmaellenscraftycorner

I am a recently widowed, mother of three wonderful, grown children, G-Ma (Grandma) to seven beautiful grandchildren. I work full time at a nearby grocer as the Pricing Coordinator. In my spare time, I craft and blog. Crochet is my obsession, my compulsion. My best friend, my therapist. I also have learned I love to knit! Who knew??? I may never be a master knitter, but I am a happy knitter. :D Work, family, Women's Pool League, crafting and blogging. Pretty much takes up every waking minute of every day, but besides that I love movies and music (which I can enjoy while I am crafting!). And here I thought I didn't have a life! Thank you so much for taking the time to visit my blog. I appreciate every click. :D My Etsy www.etsy.com/shop/gmaellen
This entry was posted in culture, favorite blogs, Happiness, Life, Productive Living, Productivity and tagged , , , , , . Bookmark the permalink.

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